Life and Work Program

This program supports professional women during career transitions, offering practical tools, expert insights, and actionable strategies to redefine goals and explore new opportunities.

The Iron Network Life and Work Program

This program is designed for professional women seeking guidance and support as they navigate career changes or transitions. Whether you're exploring new industries, returning to the workforce, or simply redefining your career goals, our tailored workshops provide expert insights, practical tools, and actionable strategies to help you chart a path forward with confidence.

Participants can customize their learning experience by selecting individual modules focused on critical skills like networking, crafting standout resumes, mastering LinkedIn profiles, and preparing for interviews. The program also addresses work-life balance and financial planning to ensure a holistic approach to professional growth.

Through a blend of real-world advice, interactive sessions, and access to a supportive community, this program empowers women to take control of their careers, embrace new opportunities, and confidently step into their next chapter.

We also offer the Life and Work After the Hill Program, a unique initiative designed specifically for political staff navigating the transition from their roles on Parliament Hill. This program addresses the distinct challenges and opportunities that come with leaving the fast-paced, high-stakes environment of politics. Whether you’re exploring new career paths, refining your professional skills, or seeking guidance on the next steps, the program provides tailored support to help you successfully pivot and thrive in your post-Hill journey.


Your Guide to Thriving in Career Transitions

Navigating the next chapter of your career can be daunting, but it doesn’t have to be. The Iron Network’s Life and Work Program is tailored to empower women through professional transitions, offering a suite of individual modules that provide expert advice, actionable tools, and real-world strategies. Whether you’re contemplating a move into a new sector, aiming to refine your skills, or seeking clarity on your career goals, this program will help you chart a course to fulfilling, impactful work.

Each module is designed to meet your unique needs, providing targeted guidance to help you stand out and succeed. Our instructors bring a wealth of experience, having built impressive careers across sectors—from government and public affairs to the private sector. They’ve been where you are now and are ready to share their insights, strategies, and support to help you thrive.


Your Guide to Thriving in Career Transitions

Navigating the next chapter of your career can be daunting, but it doesn’t have to be. The Iron Network’s Life and Work Program is tailored to empower women through professional transitions, offering a suite of individual modules that provide expert advice, actionable tools, and real-world strategies. Whether you’re contemplating a move into a new sector, aiming to refine your skills, or seeking clarity on your career goals, this program will help you chart a course to fulfilling, impactful work.

Each module is designed to meet your unique needs, providing targeted guidance to help you stand out and succeed. Our instructors bring a wealth of experience, having built impressive careers across sectors—from government and public affairs to the private sector. They’ve been where you are now and are ready to share their insights, strategies, and support to help you thrive.


Individual Modules to Propel Your Career Forward

Building Your Professional Network & Actionable Outreach Plan (1.5 hours) 

Your network is bigger than you think! This session will teach you how to identify and engage the right contacts, expand your network, and feel confident asking for support in your career journey. You’ll leave with a clear, actionable plan to activate your network and move forward with purpose.

Crafting Your CV & Cover Letter (1.5 hours) 

Learn how to create tailored CVs and compelling cover letters that make your experience come alive. This session is designed to help you highlight your unique strengths and align them with the roles you’re targeting.

LinkedIn Level-Up: Master Your Profile & Get the Perfect Shot (2.5 hours) 

Discover how to optimize your LinkedIn profile to attract opportunities, craft an engaging summary, and elevate your professional image with a stunning new profile picture.

Clarifying Your Career Goals & Partnering with a Headhunter (1.5 hours) 

Define your career aspirations, articulate your key motivators, and learn how to effectively collaborate with headhunters to find roles aligned with your goals.

Applying & Competing for Government of Canada Jobs (1.5 hours) 

Demystify the federal hiring process. From tailoring your CV to acing exams and interviews, this session will equip you to navigate the complexities of securing a government position.

Applying & Competing for Private Sector Jobs (1.5 hours) 

Stand out in the private sector with strategies to craft a results-driven CV, showcase your transferable skills, and shine in competitive hiring processes.

Interview Preparation & Tailored Mock Interviews (3 hours) 

Prepare for interviews with confidence. Refine your pitch, tackle challenging questions, and practice through tailored mock interviews designed to help you excel.

Financial Planning & Goal Setting (1.5 hours) 

Plan your financial future with confidence. Learn how to integrate pensions, savings, and retirement goals into a cohesive strategy that supports your long-term aspirations.


Let’s Get Started!

Are you ready to take the next step in your career journey? Reach out to us at frederique@theironnetwork.ca to enroll in the Life and Work Program. Let’s work together to turn your career transition into a springboard for success!